Believe it or not, summer is over and the new school year has arrived!
Here are some ideas to help your child stay as healthy as possible...
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Start The Day With Breakfast--it can help your child do better in school
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Snack Smart-- choose snacks from different food groups
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Eat More Grains, Fruits, and Vegetables-- they give your child energy, vitamins, minerals and fiber
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Get Fit With Friends and Family-- have your child invite others to join him/her for a bike ride, walk or game
(Source: www.fitnessandfreebies.com)